Risk Factors for Lower Back Pain
Everyone agrees that lower back pain is terrible. It can make it hard to get out of bed, walk, or even sit down. The pain is often described as sharp, achy, or throbbing. The problem is that this condition is prevalent and about 80% of adults will experience it at some point. Our experienced chiropractors at Duben Holistic Chiropractic Center in Westlake Village would like to explore some of the predisposing factors to lower back pain.
1. Excess Weight
Obesity remains a significant health problem in the United States. The Centers for Disease Control and Prevention (CDC) states that more than one-third of U.S. adults are obese. Obesity is a body mass index (BMI) of 30 or greater. Being obese puts extra strain on your lower back. The excess weight, especially around your midsection, increases the curvature of your spine. This can lead to lordosis, in which your spine curves inward more than it should. Lordosis can often cause lower back pain.
2. Poor Posture
If you have poor posture, you're more likely to experience lower back pain. That's because poor posture puts extra strain on your spine. The strain can cause the vertebrae in your spine to become misaligned. This can lead to subluxations when the vertebrae in your spine are not in their proper positions. Subluxations can cause pain, stiffness, and other health problems.
3. Disc Herniation
A disc herniation is when the soft center of a spinal disc bulges out through a tear in the disc's outer layer. This can put pressure on the nerves in your spine. This can cause pain, numbness, or tingling in your legs or arms. Disc herniations are a common cause of lower back pain.
4. Degenerative Disc Disease
Degenerative disc disease is a condition that occurs when the discs in your spine start to break down. This can lead to pain, numbness, or tingling in your legs or arms. Degenerative disc disease is a common cause of lower back pain.
Visit Our Chiropractors for Lower Back Pain Relief
Lower back pain needs to be treated by a qualified chiropractor. If you're looking for relief from lower back pain in Westlake Village, look no further than Duben Holistic Chiropractic Center. Our experienced and compassionate team will work with you to create a treatment plan that's tailored to your individual needs. Call our team today at (805) 468-4437 or reach us through our website by using our online contact form.