Sciatica Relief FAQs
As with any condition you might face, education is always an important step towards finding relief. Our team at Duben Holistic Chiropractic Center in Westlake Village answers some of the common questions about sciatica relief so that you can be proactive in your healing.
What causes sciatica?
Sciatica is a term used for symptoms related to the sciatic nerve. This typically occurs when the nerve is compressed due to a condition like a bone spur, bulging disc, or medical condition like spinal stenosis.
What are the most common symptoms?
You will usually know that you have sciatica when pain, burning, tingling, or numbness bothers your legs, buttocks, lower back, or your feet. It can either be a sharp, shooting sensation or a dull ache. The symptoms are usually felt on one side of the body, which can make it difficult to move or stand up straight.
How can I find relief at home?
Gentle stretching and low-key exercises can sometimes help. You should avoid sitting for long periods and stop any activity that is increasing your pain. While these things can often help reduce the pain, it’s important to seek help from a chiropractor for more thorough and lasting sciatica relief.
I tried stretching, but it hurts worse. What now?
This can happen, especially if you are overexerting yourself during the process. If you stretch at home, be slow and gentle. Avoid any stretches that increase your symptoms. Yoga stretches are often gentle enough, but you will still need to monitor how each movement makes you feel. If it increases pain, try a different pose.
How can a chiropractor help?
Chiropractic care is one of the most effective methods for sciatica relief. The condition is caused by compression or inflammation of the nerve, typically by an issue in the spinal column. A chiropractor is specifically trained to address such issues and can use several methods to do so.
- Chiropractic adjustments help realign the vertebrae, ensuring that a misalignment does not cause or exacerbate your condition.
- Massage therapy can help relieve tension in the area and improve blood flow, allowing healing nutrients to move to the damaged area.
- Spinal decompression tables are utilized to gently stretch the spine and pull any bulging discs back into place to take pressure off of the nerves.
Additionally, your chiropractor can walk you through exercises and stretches that are designed to address this condition.
Find Sciatica Relief in Westlake Village, CA
Don’t let sciatica control your life. At Duben Holistic Chiropractic Center, we provide quality care to address a variety of conditions, including sciatica. Call our team today at (805) 494-1339 or reach us through our website by using our online contact form.