Stretches for Your Neck

Neck pain is one of the most frustrating types of pain to deal with, especially day after day. Aside from visiting a Westlake Village, CA, chiropractor, you can also try out some of these neck stretches to get some pain relief.

Devices

The first thing you should know when it comes to neck stretches is that there are devices designed to help you stretch your neck. There are several different types of these devices available, including ones that go over a door and allow you to easily stretch your neck. If you are going to use one of these devices, make sure you do plenty of research about the product you are buying and how to use it properly.

Tilting

The simplest way to stretch your neck is to simply tilt your head a little bit. You can tilt your head forward, backward, or to either side depending on which area of your neck needs stretching. One thing to remember is that you should not use your hands to force your neck to stretch further than it comfortably can, as this can lead to injuries.

Rotation

Another good way to stretch your neck out and relieve some pain is to rotate your head slightly. This is the same motion you would be doing if you looked to your left or right, only you want to do it more gently when you're treating neck pain. As you look gently to each side, hold the position for 15 to 30 seconds to stretch your neck.

Shoulder Roll

You can also stretch your neck out by rolling your shoulders forward in a circular motion. Simply lift your shoulders, roll them forward and bring them back down again. This is an especially effective stretch if your neck pain is radiating down to your back or shoulders.

Call Duben Holistic Chiropractic Center Today

Neck pain is no fun, especially when you must deal with it for a long time. If these neck stretches are not helping, call Duben Holistic Chiropractic Center today at (805) 494-1339 to schedule an adjustment.