Golf Injuries & How They Can Be Addressed

Golf, like many sports and recreational activities, is intended to be fun and healthy. However, it’s also a very easy activity in which to trigger a muscular or joint injury. Potential golf injuries are not just limited to a strong golf swing. Body impact and complications can arise from a variety of golf-related injuries ranging from twisting an ankle or knee while walking the course to getting hit by a stray ball.

Swinging Too Hard is Not Always the Cause

Most golf injuries are related to physical strain. The wrists, back, neck, and shoulders are all fair game for twist and sprain injuries, as are the knees. In most cases, the injury was likely already there, albeit in a milder form. A hard swing or another physical effort then pushes the body past its limit, and the damage becomes serious. Common conditions include lower back pain, shoulder pain (often linked to the rotator cuff), knee and wrist sprains, and twist injuries. Some of these are from over-exertion, but others come about due to repetitive motion.

Golf Injuries Frequently Involve the Spine

The spine and back are an amazing assembly when everything is working probably, carrying the load of the body and allowing amazing flexibility. However, a back strain can be exaggerated by a golf swing if a back condition such as a bulging or slipped disc is already in play. Back muscles provide a significant amount of strength, but they too can be injured by suddenly twisting with a swing or bending over awkwardly to pick up a golf ball. Over a typical day on the golf course, one can spend as much as four hours bent over in some form and then straining the back with a sudden swing. With this in mind, it is not surprising the back can be thrown out “suddenly” after a long day spent golfing.

Local Westlake Village, CA, Chiropractor

If you're looking for a chiropractor near me due to a golf injury, Duben Holistic Chiropractic Center can help. Whether the golf injury is a twisted ankle from stepping wrong in a sand trap or a strained back muscle triggered by a hard driver swing, we can help. Our Westlake Village, CA office is conveniently located for area residents to receive timely rehabilitation and recovery treatment for faster healing and improved mobility following a golf injury. For more information on how we treat golf injuries, or to schedule an appointment, call us at (805) 494-1339 or visit us online.