Back pain is something experienced by almost everyone at one point or another. While this may make it easy to dismiss the pain as "one of those things that just happens," chances are you have a lot more control over your back pain than you think.
One place to start is by adjusting your posture while working with a back pain chiropractor in Thousand Oaks. At Duben Holistic Chiropractic Center we are committed to providing you with quality chiropractic care near Thousand Oaks, which not only means treating your existing back pain but offering nutritional and lifestyle guidance in order to help you prevent as much future pain as possible.
Having proper posture goes beyond sitting up straight or standing tall. It is something that most people need to make a conscious effort to do whether they are sitting, standing, walking, lifting, or driving. Not everyone who sees a chiropractor for back pain near Thousand Oaks experiences their pain due to poor posture, but if there are certain characteristics involved with your back pain, chances are your posture played a role. Here are a couple of tell-tale signs you should probably pay a more attention to:
If any of these statements is true about your back pain, improving your posture will likely make you feel better, but you need to examine how your back alignment in when you are standing, walking, sitting, or lifting,
Many people who visit a chiropractor near Thousand Oaks experience back pain because they spend a lot of time standing in a single position, which is hard on the back in the best circumstances, but the right posture can make things better. Here are a few tips:
If you find your back hurts after you have been walking, your posture might be part of the problem. Most of us start walking as babies or toddlers, and rarely does anyone think very much about doing it right, but walking "wrong" can cost you. Here are a few things to keep in mind:
Don't fall prey to the "office chair hunch" (sitting at the front of the chair and hunching toward the computer)
Whether an object is heavy or light, there is a risk of injury if lifting is done with poor posture. Here are a few tips to help lessen the chances of hurting yourself:
Good posture can seem like a simple thing, but it can take some time to master, and it doesn't always repair the damage that is already done. Fortunately, seeing a Thousand Oaks CA chiropractor can help fill in the blanks.
At Duben Holistic Chiropractic Center, we believe that chiropractic care near Thousand Oaks, CA is best approached as a joint effort between you and your back pain chiropractor in Thousand Oaks.
To learn more about how we can help you treat your back pain and correct your posture contact us at 805-494-1339 to schedule an appointment.
9:00 am - 6:00 pm
9:00 am - 6:00 pm
9:00 am - 6:00 pm
9:00 am - 6:00 pm
9:00 am - 1:00 pm
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4165 E Thousand Oaks Blvd #301
Westlake Village, CA 91362, USA