• Blog >
  • Avoid Back Pain with Correct Posture
RSS Feed

Avoid Back Pain with Correct Posture

Avoid Back Pain with Correct Posture in Thousand Oaks

Back pain is something experienced by almost everyone at one point or another. While this may make it easy to dismiss the pain as "one of those things that just happens," chances are you have a lot more control over your back pain than you think.

Avoid Back Pain with correct posture today! Seek Chiropractic Treatment for better support and advice.

Back Pain Chiropractor in Thousand Oaks CA

One place to start is by adjusting your posture while working with a back pain chiropractor in Thousand Oaks. At Duben Holistic Chiropractic Center we are committed to providing you with quality chiropractic care near Thousand Oaks, which not only means treating your existing back pain but offering nutritional and lifestyle guidance in order to help you prevent as much future pain as possible.

What's Involved in Proper Posture?

Having proper posture goes beyond sitting up straight or standing tall. It is something that most people need to make a conscious effort to do whether they are sitting, standing, walking, lifting, or driving. Not everyone who sees a chiropractor for back pain near Thousand Oaks experiences their pain due to poor posture, but if there are certain characteristics involved with your back pain, chances are your posture played a role.  Here are a couple of tell-tale signs you should probably pay a more attention to:

  • Back pain is worse during certain times of the day
  • Pain begins in neck, and moves down into your upper and lower back
  • Switching positions while sitting or standing eases your discomfort
  • Pain comes on suddenly after a change, such as a new car, office chair, or job

What You Can Do to Improve Posture

If any of these statements is true about your back pain, improving your posture will likely make you feel better, but you need to examine how your back alignment in when you are standing, walking, sitting, or lifting,

Standing Posture

Many people who visit a chiropractor near Thousand Oaks experience back pain because they spend a lot of time standing in a single position, which is hard on the back in the best circumstances, but the right posture can make things better. Here are a few tips:

  • Stand straight with shoulders upright
  • Stand with most of your weight on the balls of your feet
  • Keep feet about shoulder width apart, and avoid locking the knees
  • Hang arms naturally at the side of the body
  • Keep head level by tucking in chin

Walking Posture

If you find your back hurts after you have been walking, your posture might be part of the problem. Most of us start walking as babies or toddlers, and rarely does anyone think very much about doing it right, but walking "wrong" can cost you. Here are a few things to keep in mind:

  • Walk using a gentle heel to toe cadence
  • Look straight ahead while balancing your head straight above your spine
  • Avoid dropping your shoulders

Sitting Posture

Don't fall prey to the "office chair hunch" (sitting at the front of the chair and hunching toward the computer)

  • Keep back against chair and head level over your spine
  • Keep knees level with, or slightly above hips
  • Keep your feet flat on floor or use a footrest

Lifting Posture

Whether an object is heavy or light, there is a risk of injury if lifting is done with poor posture. Here are a few tips to help lessen the chances of hurting yourself:

  • Keep your chest forward, and back straight, bending your hips instead of your lower back
  • Let the hips guide the lift through turns and pivots
  • Keep whatever you are lifting close to your body

Good posture can seem like a simple thing, but it can take some time to master, and it doesn't always repair the damage that is already done. Fortunately, seeing a Thousand Oaks CA chiropractor can help fill in the blanks. 

Meet Your Thousand Oaks Local Chiropractor at Duben Holistic Chiropractic Center

At Duben Holistic Chiropractic Center, we believe that chiropractic care near Thousand Oaks, CA is best approached as a joint effort between you and your back pain chiropractor in Thousand Oaks.

To learn more about how we can help you treat your back pain and correct your posture contact us at 805-494-1339 to schedule an appointment.

Office Hours

Our Regular Schedule

Monday

9:00 am - 6:00 pm

Tuesday

9:00 am - 6:00 pm

Wednesday

9:00 am - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

9:00 am - 1:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed

Location

Find us on the map

Contact Us