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Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

New patients receive a Full Chiropractic Exam for only $35*.

*Normal Price $175
Sign-up using the form below or call us at (805) 494-1339 to take advantage of this exclusive offer.

Mission Statement

True lasting health is the perfect synergy of the entire body working together in harmony for the good of all. Man made “foods” and toxins in our environment interrupt the healthy potential of the body and disease begins. My gentle approach to healing respects and addresses the nutritional, mental/emotional, and structural components of the whole. Discover what blocks your wholeness and achieve your healthy potential – Naturally.

Dr. Duben

THIS ---->https://docdubencom.chiromatrixbase.com/iexercise/exercise_group_7.html

Wellness Cleanse Lessons

Learn how to care for your body with lessons on our 21-day wellness purification process. We are offering classes to help you get on the right track to total body health. Click below for more information.

21 Day Purification

 

Office Hours

DayMorningAfternoon
Monday9am - 1pm3pm - 6pm
Tuesday9am - 2pmClosed
Wednesday9am - 1pm3pm - 6pm
Thursday9am - 1pm3pm - 6pm
Friday9am - 1pm3pm - 6pm
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am - 1pm 9am - 2pm 9am - 1pm 9am - 1pm 9am - 1pm Closed Closed
3pm - 6pm Closed 3pm - 6pm 3pm - 6pm 3pm - 6pm Closed Closed

Testimonial

I would recommend Dr. Duben to my friends and family and have done just that! I have been coming to see Dr. Duben for about 4 years. I initially came because i popped a rib out of my chest and have been a believer ever since! His work with NET and natural holistic vitamins are only a plus! His staff is great and friendly! I always look forward to my appointments!

Kathy N.
Westlake Village, CA

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