Avoiding Sports Injuries This Summer in Thousand Oaks

There are many reasons why people look for a chiropractor in Thousand Oaks, CA, from back pain to headaches to car accidents. While we at Duben Holistic Chiropractic like being able to help both new and existing patients, we encourage as much prevention as possible, and one area where prevention is key is with sports injuries.

Chiropractor for Sports Injury Treatment

Kids and adults most often look for a chiropractor for sports injury treatment when they play contact sports, but it doesn't contact that causes most sports injury. It's overuse sports participants are simply asking muscles, bones, and tendons to do more work than they are prepared to do. The most common types of sports injuries that send athletes looking for chiropractic care near Thousand Oaks include

• Sprains of the ligaments
• Strains to the muscles
• Stress fractures- injuries to the bones that happen when too much stress is placed on bones, tendons, joints, and muscles

While injuries can sideline an athlete, it is especially to watch for injuries sustained by a child and see that they are allowed to properly recover. To prevent injury both adults and kids should follow guidelines including

• Giving yourself proper breaks from the sport, including a day off every week, and a month away from participation each year, and listening to your body to get proper rest within a game or practice session
• Improve strength and flexibility. Part of preparing your body for whatever sport you play includes making your body stronger and more flexible. When you start out strong, your body doesn't have to work as hard and is more. durable during play.
• Dress for the weather, and stay hydrated during play. Dehydration not only makes you feel sick, but it can compromise your muscles and make you feel weak or light headed and more susceptible to injury
• Paying attention to safety needs. This means wearing the right protective gear, and stop playing if you are in any pain, and see a qualified person, such as a chiropractor in Thousand Oaks.
• Remembering that sports are fun. Just because sports are often competitive shouldn't negate the fact that they are supposed to be fun. Don't put so much pressure on yourself or your child to win that it causes pain to manifest itself in other ways that can lead to physical or emotional injury.

Our Thousand Oaks Chiropractors for Sports Injury Treatment

While avoiding injury is ideal, there may still be times when taking precautions isn't enough to keep injuries from finding you. If this happens, it is important to get care from a Thousand Oaks CA chiropractor as soon as possible in order to get the treatment you need and help you get back in the game.

At Duben Holistic Chiropractic Center we offer a wide range of chiropractic techniques, nutrition counseling, and lifestyles advice that will help to heal your immediate injuries and bring you better strength, flexibility, and general wellness that will reduce your injury susceptibility. Contact us at 805-494-1339 to schedule an appointment.